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Five tips for self-love

The love month is officially upon us and everyone’s got their eye on their calendar for their much-anticipated date night and other winning ways to melt someone’s heart. However, February is not just all about romance and relationship, as it’s clearly the best occasion to celebrate the most important person: You. So for the love of yourself, Happy Day Rauch Orange got tips that will refresh your habits and will spark motivation of investing in yourself with food and fitness as the beginning.
1. Don’t skip meals and suppress your hunger. Just because you’ll be having a grand buffet or multi-course sit-down meal, never starve yourself the entire day and go all out to the dinner table. This habit leads to overeating, filling your plate with caloric food choices. It is always a good idea to grab a fruit, cereal, oatmeal or whole wheat bread before heading to the gathering so you won’t arrive feeling ridiculously famished.
2. Practice mindful eating. Before you eat, scan the food choices and decide which one you’ll pick or miss. Start off with a clear soup or a glass of water and fill up your plate with a heaping serving of salad. Skip those fried, greasy, and creamy appetizers that are loaded with calories and fat. Opt for smaller plates and utensils so that you only consume smaller bites, which trick your brain into eating almost 30 percent fewer calories. Remember to eat slowly, chew your food longer than the usual, and enjoy conversing at the dining table — these tips will help break the bad habit of binge eating.
3. Move and stay active. No time for the gym? Squeeze in a 10-minute workout that can help you burn extra calories and elevate your mood for the entire day. Should you need to bring a car, park at the farthest and walk your way up or down to your destination. Additionally, consider taking the stairs to burn few more calories and improve your cardiovascular fitness.
4. Rest and recover. We are not new to the temptations and nostalgia of the love month without feeling stuffy, that’s why planning your schedule is always the first way to go. Achieving seven to eight hours of sleep is a sanity-saver and gives you a clearer, calmer mind. In fact, the ghrelin hormones increase when you’re up past your bedtime, while leptin or the hormone that tells you when you are full decreases with lack of sleep, which means a major wreak havoc to your diet.
5. Strengthen your immune system with vitamin C. The last thing we want to happen is catching a bug in the form of a cough, colds, or flu, so make sure to give your immune system the boost it deserves. The antioxidant vitamin C, which helps to ward off communicable diseases should be part of our healthy lifestyle. Note that our body lacks the ability to produce vitamin C, so it’s, therefore, important to get it from the right sources like Rauch Happy Day Orange Juice. A European brand that’s in tune with the taste of our time, every one-liter pack of Rauch Happy Day Orange Juice contains 16 high-quality and sun-ripened oranges giving it a zesty and refreshing taste. Each glass is enough to meet your body’s required daily dose of vitamin C. Much more if you’re looking for ways of curbing your sugar cravings, a sip of something sour or tart like orange juice will help.

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